HEALTHY156   19,028
SparkPoints
15,000-19,999 SparkPoints
 
 
HEALTHY156's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jelly Smuckers Strawberry Preserves, 1 tbsp 50 13 0 0
Waffles, frozen, 1 oz 81 12 3 2
Jiff extra crunchy peanut butter, 0.5 serving 95 4 8 4
Lunch
None        
Dinner
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Potato Salad, 1 cup 358 28 21 7
Betty Crocker Suddenly Salad Classic Pasta Salad, 0.5 cup 120 19 4 3
Corn on the Cob, Sweet Corn, Medium Ear, 45 gram(s) 40 9 1 2
Snack
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Grapes, 10 grape, seedless 19 5 0 0
Daily Totals: 971 102 51 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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