HEALTHY156   16,706
SparkPoints
15,000-19,999 SparkPoints
 
 
HEALTHY156's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Glucerna Chocolate Shake, 1 serving 200 27 7 10
Lunch
Panera Bread Potato Chip, 1 serving 150 17 8 2
Panera Ham and Cheese on Rye Sandwich, 0.5 serving 350 28 16 20
panera bread petite chocolate chip cookie, 2 serving 220 30 12 2
Dinner
Panera Bread Potato Chip, 1 serving 150 17 8 2
Panera Bread Smoked Turkey Breast on Sourdough, 0.5 serving 215 22 7 15
panera bread choc chip cookie with nuts (3.25oz), 1 serving 460 54 27 5
Snack
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Daily Totals: 2,007 242 91 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 96
Walking: 3.15 mph (19 minutes per mile) 25 151
Upper body ass kicking
Sets: 10 Reps: 12 Weight: 10
5 0
Daily Totals: 40 247

Quick Track MINUTES
None  

Exercise Note
None



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