HEALTHY156   18,009
SparkPoints
15,000-19,999 SparkPoints
 
 
HEALTHY156's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal Strawberry & Cream, 2 serving 260 54 5 6
Lunch
Long John Silvers Regular Battered Fish, 1 serving 260 17 16 12
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Dairy Queen Hot Fudge Sundae (small), 0.67 serving 208 31 7 4
Hush Puppies, 1 pieces 51 7 2 1
Dinner
Ground beef, lean, 4 oz 299 0 23 20
Cheese - Kraft Mozzerella Shredded, 0.25 cup 80 1 6 7
Snack
Planters Honey Roasted Peanuts, 0.13 cup 118 6 9 6
Daily Totals: 1,297 121 69 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 262
Stair Step Machine (including stair master, stair climber, stair stepper) 10 112
Walking: 3.15 mph (19 minutes per mile) 10 61
Daily Totals: 40 435

Quick Track MINUTES
None  

Exercise Note
None



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