HEALTHY156   16,774
SparkPoints
15,000-19,999 SparkPoints
 
 
HEALTHY156's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Glucerna Hunger Smart Rich Chocolate Shake (11.5 oz), 1 serving 180 16 8 15
Lunch
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Mixed Vegetables, canned, 1.5 cup 120 23 1 6
Dinner
Homemade Tuna Noodle Casserole, 1 serving 680 103 14 51
Snack
None        
Daily Totals: 1,266 142 46 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 15 117
Daily Totals: 15 117

Quick Track MINUTES
None  

Exercise Note
None



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