HEALTH4LYFE   144,504
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100,000-149,999 SparkPoints
 
 
HEALTH4LYFE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 57 grams 51 13 0 1
Giant All Natural Creamy Peanut Butter (2 tbsp), 16 gram(s) 95 4 8 4
Half and Half light cream, 0.62 serving 12 1 1 0
Arnold Sandwich Thin whole wheat flax & fiber roll, 1 serving 100 21 1 5
Lunch
CedarLane Baked Stacked Eggplant, 1 serving 280 31 11 17
Dinner
MAKEOVER: HG Winner Winner Onion Chicken Dinner (by HEALTH4LYFE), 1 serving 249 13 8 33
Snack
Apple Quinoa Crunch ( 1oz/28g), 28 gram(s) 110 19 3 3
Half and Half Cream, 1 tbsp 20 1 2 0
before breakfast snk
None        
afternoon snack
Dianas Bananas, 1 serving 130 18 6 2
evening snack
Weight Watchers Giant Chocolate Fudge Ice Cream Bar, 1 serving 100 24 1 4
Blue Bunny Sweet Freedom Raspberry & Vanilla Swirl Bar, 1 serving 70 13 4 2
Daily Totals: 1,217 157 44 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 55 257
running 6.5 miles 65 822
Daily Totals: 120 1079

Exercise Note
None



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