HEALTH4LYFE   142,542
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HEALTH4LYFE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chobani bite - Raspberry with Dark Chocolate Chips (3.5 oz / Serving), 4.88 oz 139 18 2 11
Dinner
None        
Snack
None        
before breakfast snk
None        
afternoon snack
Chobani bite - Raspberry with Dark Chocolate Chips (3.5 oz / Serving), 4.88 oz 139 18 2 11
evening snack
None        
Daily Totals: 279 36 4 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary bike 46 1032
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15 Weight: 10
1 3
Alternating Dumbbell Biceps Curls [demo]
Sets: 4 Reps: 15 Weight: 10
3 11
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 15 Weight: 10
2 7
Squats on Leg Press Machine [demo]
Sets: 1 Reps: 100 Weight: 160
5 19
Bench Press with Barbell [demo]
Sets: 3 Reps: 15 Weight: 25
5 18
Daily Totals: 62 1090

Exercise Note
None



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