HDHAWK   204,589
SparkPoints
200,000-249,999 SparkPoints
 
 
HDHAWK's Shared Food & Fitness Tracker:

Back to HDHAWK'S Homepage
Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Louis Rich Turkey Bacon (1 slice), 2 serving 70 0 5 4
Cherry Berry Blend Fruit, 0.5 cup 53 10 0 1
Max Pro Vanilla Protein Powder, 1 serving 118 3 2 22
Lunch
Baby Spinach (raw), 3 cup 30 5 0 3
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Cheese - Parmesan Grated Cheese, 4 tsp 40 0 3 4
Strawberries, fresh, 2 cup, halves 91 21 1 2
Jello Sugar Free Fat Free Instant White Chocolate Pudding, 0.5 cup 70 6 0 4
Cool Whip whipped topping, 2 tbsp 25 2 2 0
Dinner
Swiss Cheese, 0.5 slice (1 oz) 53 0 4 4
Bread, wheat (including toast), 2 slice 125 23 2 5
Land O Lakes light butter with canola oil, 2 tbsp 100 0 10 0
Market Day Fully Cooked Turkey Sausage Links- 2 links, 0.75 serving 75 0 5 8
Egg White--All Whites 100% liquid egg whites, 0.5 cup 60 2 0 12
Snack
None        
Mid day Snack
Wonderslim Peanut Butter Pretzel Gourmet Bar, 1 serving 160 21 5 10
Egg white, fresh, 2 large 34 0 0 7
Evening Snack
None        
Daily Totals: 1,114 96 38 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 110 769
Daily Totals: 110 769

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with HDHAWK

Send Member a Private Message