HBIC34   7,925
SparkPoints
7,000-8,499 SparkPoints
 
 
HBIC34's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Kraft Singles American Cheese, 1 serving 60 2 4 3
Deli Black Forest Ham (4 slices) (75g), 1.25 serving 88 1 3 15
Lunch
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Kraft Cracker Barrel EMMENTALER SWISS Natural Cheese Slices, 1 slice = 21g, 2 serving 160 0 14 12
hellmans mayo, 2 tbsp 180 0 20 0
Ham, Hormel Natural Choice Smoked Deli-Ham(1 serv=4 slices), 1 serving 60 1 2 10
Mustard, French's Hearty Deli Brown Mustard, 1 tsp 5 0 0 0
Hungry Girl Flatout Foldit Flatbread 100% Whole Wheat w/Flax, 1 serving 90 15 3 7
Dinner
None        
Snack
Fromage Petit Québec Chedar*, 60 gram(s) 240 0 20 14
Protinis Chicken Souvlaki, 1 serving 70 4 1 11
Drinks
None        
Daily Totals: 1,226 24 85 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
High Knee March in Place [demo]
Reps: 50
10 36
Wall Pushups [demo]
Reps: 15
5 23
Lying Double Leg Raises [demo]
Reps: 5
3 14
Squats [demo]
Reps: 100
15 66
Daily Totals: 33 139

Quick Track MINUTES
None  

Exercise Note
None



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