|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Nature Made Omega-3 Fish Oil Supplement, 1200 mg, 1 serving |
25 |
0 |
3 |
0 |
 |
| Brewed Green Tea, 8 oz |
0 |
0 |
0 |
0 |
|
| Soy protein - Swiss, Soya Pro, premium quality 90% protein, low fat, unflavored powder (20g), 1 tbsp |
39 |
0 |
0 |
9 |
|
| Chia Seed (Nutiva) 1 Tbsp, 1 tbsp |
60 |
5 |
3 |
3 |
|
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
|
| Cinnamon, ground, 1 tbsp |
18 |
5 |
0 |
0 |
|
| Quaker Oats - Quick 1 Minute - Dry, 0.25 cup |
75 |
14 |
2 |
3 |
|
| Blueberries, frozen (unsweetened), 0.25 cup, unthawed |
20 |
5 |
0 |
0 |
| Lunch |
|
|
|
|
| Basa (fish) 1 fillet, 1 serving |
130 |
0 |
5 |
21 |
|
| Green Beans (snap), 0.25 cup |
9 |
2 |
0 |
1 |
|
| Onions & Peppers, Sauteed, 1 cup |
39 |
9 |
1 |
1 |
|
| Citrus Pesto, 2 tbsp |
96 |
0 |
2 |
0 |
|
| Pecan Pie (1/8 Pie), 0.5 serving |
245 |
0 |
13 |
0 |
| Dinner |
|
|
|
|
| Oranges, 0.5 large (3-1/16" dia) |
43 |
11 |
0 |
1 |
|
| Strawberries, fresh, 0.5 cup, whole |
22 |
5 |
0 |
0 |
|
| Curves Chocolate Protein Shake w/1% milk, 1 serving |
215 |
21 |
4 |
23 |
| Snack |
|
|
|
|
| Kraft - 100% All Natural Peanut Butter, 1.5 tbsp |
135 |
5 |
11 |
6 |
|
| Oranges, 0.5 large (3-1/16" dia) |
43 |
11 |
0 |
1 |
|
| Smart Food White Cheddar Popcorn (1 oz), 1 serving |
160 |
14 |
10 |
3 |
| am snack |
|
|
|
|
| Oikos, greek yogurt, fat free, plain, 0.5 cup |
65 |
5 |
0 |
11 |
|
| Strawberries, fresh, 0.5 cup, halves |
23 |
5 |
0 |
0 |
| Daily Totals: |
1,512 |
122 |
54 |
87 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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