HAWTLIKEME   21,127
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HAWTLIKEME's Shared Food & Fitness Tracker:

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Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy protein - Swiss, Soya Pro, premium quality 90% protein, low fat, unflavored powder (20g), 1 tbsp 39 0 0 9
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Milk, 1%, 0.5 cup 51 6 1 4
Cinnamon, ground, 1 tbsp 18 5 0 0
Quaker Oats - Quick 1 Minute - Dry, 0.25 cup 75 14 2 3
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Nature Made Omega-3 Fish Oil Supplement, 1200 mg, 1 serving 25 0 3 0
Brewed Green Tea, 8 oz 0 0 0 0
Lunch
Citrus Pesto, 2 tbsp 96 0 2 0
Pecan Pie (1/8 Pie), 0.5 serving 245 0 13 0
Basa (fish) 1 fillet, 1 serving 130 0 5 21
Green Beans (snap), 0.25 cup 9 2 0 1
Onions & Peppers, Sauteed, 1 cup 39 9 1 1
Dinner
Oranges, 0.5 large (3-1/16" dia) 43 11 0 1
Strawberries, fresh, 0.5 cup, whole 22 5 0 0
Curves Chocolate Protein Shake w/1% milk, 1 serving 215 21 4 23
Snack
Smart Food White Cheddar Popcorn (1 oz), 1 serving 160 14 10 3
Kraft - 100% All Natural Peanut Butter, 1.5 tbsp 135 5 11 6
Oranges, 0.5 large (3-1/16" dia) 43 11 0 1
am snack
Oikos, greek yogurt, fat free, plain, 0.5 cup 65 5 0 11
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Daily Totals: 1,512 122 54 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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