HARRINGTON5
200,000-249,999 SparkPoints 202,992
SparkPoints
 

HARRINGTON5's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Bolthouse Farms Carrot Juice, 8 oz 70 14 0 2
frozen brocolli florets, 1 cup 30 4 0 1
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Summer Squash, 0.5 cup, sliced 9 2 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Vegetable Soup, homemade, veggies only in chicken broth, 3 serving 90 0 0 0
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Dinner
None        
Snack
None        
DAILY TOTALS: 506 57 17 11

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 17 68
Bicycle Crunches [demo]
Sets: 10 Reps: 15
11 29
Bridges
Sets: 10 Reps: 15
10 0
Crunches with Ball [demo]
Sets: 20 Reps: 15
20 52
Dumbbell Shoulder Press on Ball [demo]
Sets: 6 Reps: 15 Weight: 10
7 25
Lying Double Leg Raises [demo]
Sets: 7 Reps: 15
8 21
Plank [demo]
Sets: 5 Reps: 15
4 10
Seated Dumbbell Rows [demo]
Sets: 8 Reps: 15 Weight: 15
8 29
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 8 Reps: 15 Weight: 15
9 32
Triceps Lifts with Band [demo]
Sets: 6 Reps: 15 Weight: 15
6 16
wall pushups
Sets: 7 Reps: 15
7 0
Stretching / Flexibility Training (general) 20 10
DAILY TOTALS: 127 292

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers