HARRINGTON5
200,000-249,999 SparkPoints 222,755
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HARRINGTON5's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Raisins, 1 small box (1.5 oz) 128 34 0 1
Grapes, 18 grape, seedless 35 9 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Lunch
Brocolli, Fresh Steamed, 0.5 cup 25 4 0 2
frozen brocolli florets, 1 cup 30 4 0 1
Tomatoe 1 slice - medium tomatoe, 1 serving 4 0 1 0
Bolthouse Farms Carrot Juice, 8 oz 70 14 0 2
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Egg white, large, 2 serving 34 0 0 7
Egg white, large, 1 serving 17 0 0 4
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Summer Squash, 0.5 cup, sliced 9 2 0 1
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Snack
None        
DAILY TOTALS: 1,146 175 27 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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