HARRINGTON5   145,249
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100,000-149,999 SparkPoints
 
 
HARRINGTON5's Shared Food & Fitness Tracker:

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July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Asian Chicken Salad , 1 serving 169 17 7 11
Green Vegetable Juice, 16 oz 140 20 0 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Salsa, 0.13 cup 9 2 0 0
Chocolate PB2 Protein Coffee, 1 serving 221 13 6 29
Daily Totals: 940 107 32 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 46 232
Sit-Ups - vigorous 10 91
Dumbbell Squat with Calf Raise and Overhead Press [demo]
Sets: 2 Reps: 15
5 19
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15
5 18
Dumbbell Crunches [demo]
Sets: 2 Reps: 15
5 18
Daily Totals: 71 378

Quick Track MINUTES
None  

Exercise Note
None



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