HARRINGTON5
150,000-199,999 SparkPoints 199,609
SparkPoints
 

HARRINGTON5's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Raisins, 1 small box (1.5 oz) 129 34 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Walnuts, 0.75 oz 139 3 14 3
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Bolthouse Farms Carrot Juice, 8 oz 70 14 0 2
Oven Baked Turkey - Breast Meat, 2 serving 260 0 10 44
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
frozen brocolli florets, 1 cup 30 4 0 1
Snack
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
DAILY TOTALS: 1,361 205 37 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Keeping Fit in Your 50's: Advanced Cardio 4 18
Walking: 3.5 mph (17 minutes per mile) 51 206
DAILY TOTALS: 55 224

Exercise Note: None




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