HARRINGTON5   133,378
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HARRINGTON5's Shared Food & Fitness Tracker:

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Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2-Egg Veggie Omlete w/ cheese, 1 serving 200 5 15 15
Lunch
Ensure High Protein 8-fl-oz Shake, 1 serving (8 fl oz) 230 31 6 12
Avacado Raw w/o seed or skin (136 g), 75 gram(s) 125 7 12 2
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Dinner
Grapes, 18 grape, seedless 35 9 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Fish Soup, 2 cup 79 0 4 11
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 10 almond 69 3 6 3
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
*Fudge Pop (Kroger) - No Sugar Added, 1 serving 45 9 1 2
Green Vegetable Juice, 8 oz 70 10 0 2
Daily Totals: 1,228 145 49 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
None



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