HARRINGTON5   194,397
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150,000-199,999 SparkPoints
 
 
HARRINGTON5's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 0.5 cup, chopped 30 7 0 1
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Egg white, large, 2 serving 34 0 0 7
Egg white, large, 1 serving 17 0 0 4
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Bolthouse Farms Carrot Juice, 8 oz 70 14 0 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Tomatoe 1 slice - medium tomatoe, 1 serving 4 0 1 0
Brocolli, Fresh Steamed, 0.5 cup 25 4 0 2
frozen brocolli florets, 1 cup 30 4 0 1
Lunch
Fritos - Chili Cheese Corn Chips (1oz / 28g About 31 Chips), 1 oz 160 15 10 2
Dinner
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Summer Squash, 0.5 cup, sliced 9 2 0 1
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Cantalope (one cup cubes), 1 serving 56 14 0 1
Daily Totals: 923 144 30 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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