HARRINGTON5   171,170
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HARRINGTON5's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Omelet (egg), 2 large 187 1 15 13
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Brocolli, Fresh Steamed, 0.5 cup 25 4 0 2
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Bolthouse Farms Carrot Juice, 8 oz 70 14 0 2
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
frozen brocolli florets, 1 cup 30 4 0 1
Dinner
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Summer Squash, 0.5 cup, sliced 9 2 0 1
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Snack
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Cantalope (one cup cubes), 1 serving 56 14 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,297 143 48 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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