|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Lurpak Spreadable Lighter Unsalted 10 grams 2 tspn, 20 gram(s) |
108 |
0 |
12 |
0 |
 |
| Hovis wholemeal small, per slice 23.8g, 2 serving |
116 |
19 |
1 |
5 |
|
| Yeo Valley Natural Yoghurt 150g pot, 1 serving |
124 |
10 |
6 |
7 |
|
| Blueberries, raw, 2 oz |
32 |
8 |
0 |
0 |
|
| 4oz 100ml semi Skimmed Milk, 2 oz |
25 |
2 |
1 |
2 |
| Lunch |
|
|
|
|
| Lurpak Spreadable Lighter Unsalted 10 grams 2 tspn, 10 gram(s) |
54 |
0 |
6 |
0 |
|
| Egg,Large, 1 serving |
72 |
0 |
5 |
6 |
|
| Hovis wholemeal small, per slice 23.8g, 2 serving |
116 |
19 |
1 |
5 |
| Dinner |
|
|
|
|
| Peppers, raw, 4 oz |
24 |
4 |
0 |
0 |
|
| Onions, red/white,raw, 4 oz |
44 |
12 |
0 |
0 |
|
| Quorn, Pepperoni style, 1/4 pkt., 2 serving |
110 |
3 |
8 |
6 |
|
| Olive Oil, 1 tbsp |
119 |
0 |
14 |
0 |
|
| Mushrooms, white raw, 4 oz |
24 |
4 |
0 |
4 |
| Snack |
|
|
|
|
| Hovis wholemeal small, per slice 23.8g, 2 serving |
116 |
19 |
1 |
5 |
|
| Lurpak Spreadable Lighter Unsalted 10 grams 2 tspn, 10 gram(s) |
54 |
0 |
6 |
0 |
| Snack 3 |
|
|
|
|
| Walkers Sunbites, Sweet Chilli per pkt, 1 serving |
120 |
15 |
5 |
2 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Yeo Valley Natural Yoghurt 150g pot, 1 serving |
124 |
10 |
6 |
7 |
| Daily Totals: |
1,444 |
144 |
73 |
49 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with HARPS57
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