HARPS57   6,250
SparkPoints
5,500-6,999 SparkPoints
 
 
HARPS57's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, raw, 2 oz 32 8 0 0
4oz 100ml semi Skimmed Milk, 2 oz 25 2 1 2
Lurpak Spreadable Lighter Unsalted 10 grams 2 tspn, 20 gram(s) 108 0 12 0
Hovis wholemeal small, per slice 23.8g, 2 serving 116 19 1 5
Yeo Valley Natural Yoghurt 150g pot, 1 serving 124 10 6 7
Lunch
Hovis wholemeal small, per slice 23.8g, 2 serving 116 19 1 5
Lurpak Spreadable Lighter Unsalted 10 grams 2 tspn, 10 gram(s) 54 0 6 0
Egg,Large, 1 serving 72 0 5 6
Dinner
Onions, red/white,raw, 4 oz 44 12 0 0
Quorn, Pepperoni style, 1/4 pkt., 2 serving 110 3 8 6
Olive Oil, 1 tbsp 119 0 14 0
Peppers, raw, 4 oz 24 4 0 0
Mushrooms, white raw, 4 oz 24 4 0 4
Snack
Lurpak Spreadable Lighter Unsalted 10 grams 2 tspn, 10 gram(s) 54 0 6 0
Hovis wholemeal small, per slice 23.8g, 2 serving 116 19 1 5
Snack 3
Walkers Sunbites, Sweet Chilli per pkt, 1 serving 120 15 5 2
Foods from customized meals you deleted:
Yeo Valley Natural Yoghurt 150g pot, 1 serving 124 10 6 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,437 142 73 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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