|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Muesli, dried fruit and nuts cereal, 0.5 cup |
145 |
33 |
2 |
4 |
 |
| Vitasoy Protein Enriched Rice Milk, 0.33 cup |
45 |
8 |
1 |
1 |
|
| Peaches, fresh, 1 small (2" dia) (approx 5 per lb) |
34 |
9 |
0 |
1 |
|
| Yogurt, fruit, 0.25 cup (8 fl oz) |
61 |
11 |
1 |
2 |
| Lunch |
|
|
|
|
| Scrambled Egg, 1 large |
91 |
1 |
7 |
6 |
|
| Louis Rich Turkey Bacon (1 slice), 4 serving |
140 |
0 |
10 |
8 |
|
| Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice |
69 |
11 |
1 |
3 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Extra Virgin Olive Oil, 1 tbsp |
120 |
0 |
14 |
0 |
| Dinner |
|
|
|
|
| Chicken spinach pizza (1/2 c chicken) - men's health - 1 pizza, 1 serving |
529 |
66 |
14 |
32 |
| Snack |
|
|
|
|
| Wee Pinky bars, 1 serving |
55 |
11 |
1 |
0 |
|
| Grapes, 0.5 cup, seedless |
31 |
8 |
0 |
0 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Apricots, fresh, 1 apricot |
17 |
4 |
0 |
0 |
|
| Peaches, fresh, 1 small (2" dia) (approx 5 per lb) |
34 |
9 |
0 |
1 |
|
| Huntley & Palmers, Whole Grain Crackers, 1.5 serving |
149 |
27 |
5 |
0 |
|
| Body by Vi protein shake 2 rounded scoops, 0.5 serving |
45 |
4 |
1 |
6 |
|
| Low fat cream cheese, 2.5 tbsp |
87 |
3 |
7 |
4 |
|
| Tip Top Lighten Up Vanilla Ice Cream, 100 gram(s) |
156 |
27 |
2 |
4 |
|
| Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
| Tsk Tsk |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,873 |
244 |
66 |
79 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
|
|
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