|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Lunch |
|
|
|
|
| Honey, 0.25 tbsp |
16 |
4 |
0 |
0 |
 |
| Mashed Potatoes (6oz raw; about 1 cup mashed), 0.5 serving |
88 |
15 |
2 |
3 |
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Turkey Gravy, 2 tbsp |
15 |
2 |
1 |
1 |
|
| cheesecake, homemade, 0.5 serving |
180 |
12 |
14 |
3 |
|
| Strawberries, fresh, 2 large (1-3/8" dia) |
11 |
3 |
0 |
0 |
|
| Cranberry Sauce, Fresh, 1 tbsp |
26 |
7 |
0 |
0 |
|
| Turkey breast meat, 4 slices |
88 |
4 |
1 |
15 |
|
| Sweet potato, cooked, baked in skin, without salt, 0.13 cup |
23 |
5 |
0 |
1 |
| Dinner |
|
|
|
|
| Cole slaw Cabbage & Carrots mix (Wegmans) (16oz bag) 1 1/2 c servings (about 5 per) kec, 1.5 cup |
25 |
5 |
0 |
1 |
|
| Cubanelle Pepper, 1 serving |
18 |
4 |
0 |
1 |
|
| Celery, raw, 2 strip (4" long) |
1 |
0 |
0 |
0 |
|
| Asparagus, canned, 2 spear (about 5" long) |
7 |
1 |
0 |
1 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
|
| Del Monte Italian Recipe Stewed Tomatoes (1 serving = 126g / 1/2cup / *3.5per can), 1 serving |
35 |
8 |
0 |
1 |
|
| Brown Rice, medium grain, 0.33 cup |
72 |
15 |
1 |
1 |
|
| Kraft sizzling salads southwest Chicken entree salad kit cooking sauce, 1 serving |
80 |
6 |
7 |
1 |
| Snack |
|
|
|
|
| Kind Plus Dark Chocolate Cherry Cashew bar, 1 serving |
180 |
22 |
9 |
4 |
|
| Wegmans Fruit Flats Cherry, 1 serving |
70 |
16 |
0 |
0 |
|
| Wawa Skim Milk, 1 cup |
90 |
13 |
0 |
9 |
| 2nd Snack |
|
|
|
|
| Kind plus Pomegranate Blueberry Pistachio, 1 serving |
170 |
24 |
8 |
3 |
|
| Dove Silky Smooth Dark Chocolate, 0.2 serving |
38 |
4 |
2 |
0 |
| Daily Totals: |
1,512 |
196 |
52 |
72 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Mixed Workout |
104 |
512
|
|
| Daily Totals: |
104 |
512 |
|
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