HAPPYCPA1965   178,766
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HAPPYCPA1965's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLEAN cereal, 100 grams 284 58 2 26
Dave's Multivitamins, 1 serving 10 2 0 0
Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, 17 gram(s) 70 14 1 1
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Lunch
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Dinner
Hamburger Patty, 1 serving 209 0 14 20
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Snack
Cantaloupe, 10 cantaloupe balls 48 12 0 1
100 Calorie Wheat Thins, 1 serving 100 16 3 2
Celery, raw, 1 cup, diced 19 4 0 1
Broccoli, cooked, 1 stalk, small (5" long) 49 10 1 3
Kellogg's fiber Plus, 1 serving 120 26 4 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Grapes, 20 grape 50 13 0 0
granola bar - Quaker Chewy - low fat honey nut .84 oz, 1 serving 90 19 2 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Fiber One Chewy Bar Oats & Carmel (serv = 1 bar), 1 serving 140 30 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Blueberries, fresh, 50 berries 38 10 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Golden Grahams Cereal, 0.75 cup (1 serving) 120 25 1 2
Blackberries, fresh, 100 grams 52 13 0 1
Daily Totals: 2,209 360 66 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 80 1608
Walking: 4 mph (15 minutes per mile) 20 181
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 20 221
Daily Totals: 120 2010

Exercise Note
None



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