HAPPIESTMAMA
10,000-14,999 SparkPoints 13,301
SparkPoints
 

HAPPIESTMAMA's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Vitafusion Vitamin D3 Gummy Vitamins for adults (2 gummies), 1 serving 15 3 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Women's gummy vitamin, 1 serving 15 3 0 0
G.T.'s Synergy Gingerberry Kombucha, 8 oz 35 8 0 0
Natures way calcium, mag & d, 1 serving 0 1 0 0
Coffeemate Creamer, Hazelnut, 1 tbsp 35 5 2 0
Muscle Milk Powder, 0.5 serving 75 5 3 8
Lunch
Bell Plantation PB2, 1 tbsp 23 3 1 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Herbalife Cookies & Cream Formula 1 Shake, 0.5 serving 45 6 1 5
Muscle Milk Powder, 0.5 serving 75 5 3 8
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Blueberries, fresh, 0.25 cup 20 5 0 0
Red Ripe Tomatoes, 9 cherry 32 7 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Herbalife Cookies & Cream Formula 1 Shake, 0.5 serving 45 6 1 5
Bell Plantation PB2, 1 tbsp 23 3 1 3
Knudsen "On the Go" 4 oz lowfat cottage cheese, 4 oz 90 6 3 11
Hard Boiled Egg, 1 large 78 1 5 6
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Meal 5
Skor Toffee Bar, 0.15 bar (1.4 oz) 31 4 2 0
DAILY TOTALS: 1,183 156 30 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 40
Walking: 3.3 mph (18 minutes per mile) 21 85
DAILY TOTALS: 36 125

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers