HAPINANA   15,334
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15,000-19,999 SparkPoints
 
 
HAPINANA's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Granulated Sugar, 5 tsp 80 21 0 0
Watermelon, 1 cup, balls 49 11 1 1
Grapes, 0.5 cup, seedless 31 8 0 0
Chobani 0% Pomegranate Greek Yogurt (6 oz), 1 serving 140 21 0 14
Lunch
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Milk, nonfat, 1 cup 83 12 0 8
Bread, cracked-wheat, 1 slice, regular 65 12 1 2
Dinner
Bean, Pork and Beans, Van Camp, 1.5 cup 330 62 3 17
Corn - On the cob - no butter - 1 ear, 0.5 serving 60 14 1 3
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Milk, nonfat, 1 cup 83 12 0 8
Snack
Popcorn, air-popped, 2 cup 61 12 1 2
Salt, 0.33 tsp 0 0 0 0
Milk, 1%, 1 cup 102 12 2 8
meal 4
None        
meal 5
None        
Daily Totals: 1,397 212 23 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 20 min/level 1 random incline 1-5% 19 125
Pushups on the Ball [demo]
Sets: 2 Reps: 15
5 20
Crunches with Ball [demo]
Sets: 1 Reps: 50
5 18
Back Extension with Ball [demo]
Sets: 2 Reps: 15
5 18
Daily Totals: 34 181

Quick Track MINUTES
None  

Exercise Note
None



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