HANDSPK   15,434
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15,000-19,999 SparkPoints
 
 
HANDSPK's Shared Food & Fitness Tracker:

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Previous Day
Aug. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Aldi Fit & Active Turkey Brown & Serve Sausage Links, 0.6 serving 66 1 4 5
Egg white, fresh, 2 large 34 0 0 7
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Lunch
Peas, frozen, 0.25 cup 28 5 0 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Spinach, fresh, 1 cup 7 1 0 1
Kroger Wing Sauce, 1 tbsp 15 1 0 0
Purdue Short Cuts - Southwestern, 4.5 oz 113 3 3 21
Cheddar Cheese, 0.5 oz 57 0 5 4
canned jalapenos, 1 serving 5 1 0 0
Blue Cheese or Roquefort Cheese Salad Dressing, 0.5 tbsp 39 1 4 0
Raspberries, 0.5 pint as purchased, yields 76 18 1 1
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Dinner
Chickpeas (garbanzo beans), 0.2 cup 57 11 1 2
Trader Joes Masala Simmer Sauce, 0.33 cup 90 11 5 2
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
Edy's Slow Churned Rich & Creamy Light Chocolate Chip Ice Cream, 1 cup 240 34 9 6
mid morning
Panera Bread Carrot Walnut mini Bundt cake, 0.25 serving 148 18 8 2
late afternoon
crackers, Kashi TLC 7 grain (15), 1 serving 130 22 3 3
Hummus, 1 tbsp 23 2 1 1
cookie fig bars fat free (kroger)2 ea 90cal, 2 serving 180 44 0 0
Daily Totals: 1,595 227 47 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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