HANDSPK   15,434
SparkPoints
15,000-19,999 SparkPoints
 
 
HANDSPK's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
1 Cup Raw Veggies, 0.5 serving 25 0 0 0
Fruit Salad, 0.5 cup 37 10 0 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 3 oz 230 0 15 22
Dinner
None        
Snack
None        
mid morning
Aldi Friendly Farms All Natural Greek Yogurt Blueberry 6oz 170g, 1 serving 140 20 0 14
late afternoon
None        
Daily Totals: 541 31 24 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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