HANDSPK   15,493
SparkPoints
15,000-19,999 SparkPoints
 
 
HANDSPK's Shared Food & Fitness Tracker:

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Previous Day
Apr. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.12 cup, shredded 55 0 4 3
bacon, precooked 2 slices, GV, 1 serving 90 0 7 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
First Watch Turkey Sausage 4 links, 0.75 serving 210 0 17 15
Half and Half Cream, 4 container, individual (.5 fl oz) 78 2 7 2
Colby and Monterey Jack Cheese shredded, 0.2 cup 67 1 5 4
Salad dressing- Simply Santa Fe, 0.5 tbsp 5 1 0 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Egg white, fresh, 5 large 85 1 1 18
Dinner
None        
Snack
None        
mid morning
None        
late afternoon
None        
Daily Totals: 819 10 52 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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