HALFFAST   94,090
SparkPoints
80,000-99,999 SparkPoints
 
 
HALFFAST's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flintstones Complete Multivitamin, 1 serving 1 0 0 0
GU Energy Gel - Espresso Love, 1 serving 100 25 0 0
Baileys Coffee Creamer Mudslide, 2 tbsp 70 10 3 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Trader Joe's Fire Roasted Red Peppers, 0.25 cup 13 3 0 1
Black Bean Sriracha Pasta, 1 serving 411 71 8 18
Artichokes Hearts Canned, 0.5 serving 5 1 0 0
Dinner
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Scallions, raw, 0.25 cup, chopped 8 2 0 0
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
Garden of Eatin Red Hot Blues, 1 serving 140 18 7 2
Brown Rice, Basmati, 1 cup cooked, 1 serving 170 35 1 5
Tahini Lime Dressing (from Peas and Thank You), 1 serving 57 4 4 2
Black Bean Sriracha Sauce, 0.5 serving 68 9 3 3
Snack
None        
Snack 2
None        
Daily Totals: 1,496 229 52 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 215 1471
Running 41 368
Walking: 2.5 mph (24 minutes per mile) 25 58
Walking: 2.7 mph (22 minutes per mile) 24 62
Daily Totals: 305 1959

Quick Track MINUTES
None  

Exercise Note
None



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