HALFFAST   86,721
SparkPoints
80,000-99,999 SparkPoints
 
 
HALFFAST's Shared Food & Fitness Tracker:

Back to HALFFAST'S Homepage
Previous Day
Mar. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze - Almond Milk Unsweetened Vanilla, 1 serving 40 2 4 1
Walnuts, 0.2 cup, chopped 157 3 16 4
Flintstones Complete Multivitamin, 1 serving 1 0 0 0
Enjoy Life's Dairy, Soy, and Gluten Free Semi-Sweet Chocolate Chips (1 serving = 15 g), 15 gram(s) 75 9 5 1
Muesli, Bob's Red Mill, 0.5 serving 220 40 4 8
Raisins, 0.25 cup (not packed) 109 29 0 1
Lunch
Taco Bake (Vegan), 1 serving 247 48 1 15
Guacamole, Snack Pack (Wholly Guacamole), 1 serving 100 5 9 1
Dinner
Garden of Eatin Red Hot Blues, 1 serving 140 18 7 2
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.33 cup 227 41 4 8
Trader Joe's Fire Roasted Red Peppers, 1 cup 50 10 0 2
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Super Salsa!, 1 serving 41 9 1 1
Black Bean Hummus, 1 serving 109 20 1 7
Snack
None        
Snack 2
None        
Daily Totals: 1,804 249 77 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk with Lucy (.52 miles) 12 0
Running 30 298
Walk with Lucy (1.3 miles) 28 0
Daily Totals: 70 298

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with HALFFAST

Send Member a Private Message