HAKAPES   43,495
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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Aug. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 50 gram(s) 151 38 0 0
Oat meal, Spar Haferflocken (1 serving=50g=188kcal, 100g=376kcal, 1bag=500g), 50 gram(s) 188 32 4 7
Yogurt, Milfina New Lifestyle 0.1% Fett (1cup=250g=115kcal, 100g=46kcal), 250 gram 115 14 0 12
Lunch
Yogurt, Landliebe, Erdbeeren-Strawberry (1pot=500g, 100g=100kcal) (Austria), 150 gram(s) 150 23 4 5
Grapes, Agricoper Assolo green large (1bag=800g, 100g=64kcal) (Italy), 500 gram(s) 320 77 1 2
Ham, Berger Landbauerpresswurst (100g=202kcal, 1 pack=300g) aspick sülze sulz, 100 gram(s) 202 1 16 13
Puffed, Knusperone Dünne Reiswaffeln mit Meersalz (1piece=8g=31kcal, 1pack=250g=36pieces), 6 serving 186 39 2 4
Cheese, Spar Budget Ementaler (100g=189kcal), 100 gram(s) 377 0 29 29
Puffed, Knusperone Dünne Reiswaffeln mit Meersalz (1piece=8g=31kcal, 1pack=250g=36pieces), 2 serving 62 13 1 1
Dinner
Snack, Knusperone Obst Riegel Cranberry-Kirsch (1bar=30g=99kcal), 30 gram(s) 99 21 1 1
Snack, Knusperone Obst Riegel Cranberry-Kirsch (1bar=30g=99kcal), 30 gram(s) 99 21 1 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Snack
Jam, Grandessa Erdbeere (strawberry) Leicht (20g=34kcal, 1 jar=400g, 100g=169kcal) (Austria), 20 gram(s) 34 8 0 0
Ham, Berger Landbauerpresswurst (100g=202kcal, 1 pack=300g) aspick sülze sulz, 100 gram(s) 202 1 16 13
Topfennockerl, Schärdinger, Heidelbeer (Cottage-cheese dessert) (1box=500g, 100g=118kcal) (Austria), 200 gram(s) 236 35 6 12
Snack, Knusperone Hasel-Nuss Müsliriegel (1bar=25g=99kcal) New Lifestyle müsli riegel muesli, 25 gram(s) 99 14 4 2
Snack, Knusperone Hasel-Nuss Müsliriegel (1bar=25g=99kcal) New Lifestyle müsli riegel muesli, 25 gram(s) 99 14 4 2
Exercise
None        
Snack pm
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Ham, Berger Landbauerpresswurst (100g=202kcal, 1 pack=300g) aspick sülze sulz, 50 gram(s) 101 1 8 7
Daily Totals: 3,243 485 97 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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