HAKAPES   41,007
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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spar Budget Müsli-Riegel Schoko-Banane (1bar=25g=113 kcal) (Austria), 1 serving 113 17 4 1
Honey, Biophar Cranberry in Blütenhonig (1jar=500g, 20g=67kcal, 100g=337 kcal) (Austria), 35 gram(s) 117 30 0 0
Wasa, Crisp'n'Light Rye, crispbread (1pack=110g,1piece=1serving=5.4g) (Austria), 8 serving 160 32 2 4
Plums, 100 grams 46 11 0 1
Cheese, Président Camambert L'Original 8p. (1piece=31.25g=81kcal, 1box=250g, 100g=256kcal) 45%Fett, 31.25 gram 81 0 6 6
Fish, Salmon Premium Laschinger Seafood Gmbh, (50g=78kcal, 1pack=100g) (Austria), 50 gram 78 0 4 11
Fish, Makrelenfilets natur Krone Fisch (mackerel, makréla) (100g=264kcal) (fitnessletter.de), 75 gram(s) 198 0 15 16
Paprika (groen), 150 gram(s) 24 5 0 2
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) 52 11 1 2
Lunch
None        
Dinner
Chocolate, Nestlé After Eight mint cholocate thins 85% (1pack=300g=36pieces, 3pices=24.9g=107kcal, 1, 24.9 gram(s) 107 15 4 1
Snack
Chocolate, Nestlé After Eight mint cholocate thins 85% (1pack=300g=36pieces, 3pices=24.9g=107kcal, 1, 24.9 gram(s) 107 15 4 1
Exercise
None        
Snack pm
None        
Daily Totals: 1,083 137 41 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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