HAKAPES   42,521
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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apricots, fresh, 200 grams 96 22 1 3
Warm and Spicy Banana Waffles, 0.6 serving 156 34 1 8
Yogurt, Landliebe Straciatella (100g=123kcal, 1pot=500g), 100 gram(s) 123 16 5 4
Lunch
Fish, Salmon Premium Laschinger Seafood Gmbh, (50g=78kcal, 1pack=100g) (Austria), 50 gram 78 0 4 11
Honeydew Melon, 400 grams 144 36 1 2
Yogurt, Landliebe Straciatella (100g=123kcal, 1pot=500g), 150 gram(s) 185 24 7 5
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Cheese, Roi De Trefle 16% Fett Französischer Weichkäse (30g=73kcal, 100g=244kcal, 1pack=200g) Hofer,, 45 gram(s) 110 0 7 11
Snack, Spar Müsli Riegel Zartbitter-Schokolade (1bar=25g=109kcal), 25 gram(s) 109 15 5 2
Dinner
Cheese, Milfina Gouda Jung 48% fett in d.m. (100g=364kcal, 30g=109kcal), 30 gram(s) 109 0 9 7
Red Ripe Tomatoes, 500 grams 105 23 2 4
Yogurt, Landliebe Straciatella (100g=123kcal, 1pot=500g), 125 gram(s) 154 20 6 5
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 1 serving 20 4 0 1
Cheese, Roi De Trefle 16% Fett Französischer Weichkäse (30g=73kcal, 100g=244kcal, 1pack=200g) Hofer,, 30 gram(s) 73 0 5 7
Exercise
Snack, Spar Müsli Riegel Zartbitter-Schokolade (1bar=25g=109kcal), 25 gram(s) 109 15 5 2
Ham, Gold Meat Mariniertes Putenfleisch in Aspik (100g=126kcal, 1pack=125g) sulz sülze, 125 gram 158 7 2 22
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 3 serving 60 11 0 2
Yellow Peppers (bell peppers), 70 grams 19 4 0 1
Cheese, Roi De Trefle 16% Fett Französischer Weichkäse (30g=73kcal, 100g=244kcal, 1pack=200g) Hofer,, 30 gram(s) 73 0 5 7
Snack pm
None        
Daily Totals: 1,995 262 64 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 13 178
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) 30 329
Running: 10 km/h (6 minutes per km) 40 548
Walking: 5.45 km/h (11 minutes per km) 50 235
Daily Totals: 133 1290

Exercise Note
None



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