HAKAPES   42,634
SparkPoints
40,000-49,999 SparkPoints
 
 
HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, Arlberger Schinkenspeck (1serving=25g=72kcal, 100g=289kcal, 1pack=500g), 25 gram(s) 73 0 5 7
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 20 gram(s) 60 15 0 0
Ham, Arlberger Schinkenspeck (1serving=25g=72kcal, 100g=289kcal, 1pack=500g), 25 gram(s) 73 0 5 7
Butter, unsalted, 15 grams 108 0 12 0
Müsli, Spar Budget Whole-Grain Muesli With Fruits (1bag=1000g, 100g=340kcal) (Austria), 15 gram 51 9 5 1
Yogurt, Spar, Diät nur 0.1% fett (1cup=250g=110kcal, 100g=44kcal), 250 gram 110 15 0 10
Puffed, Knusperone Dünne Reiswaffeln mit Meersalz (1piece=8g=31kcal, 1pack=250g=36pieces), 4 serving 124 26 1 2
Lunch
Butter, unsalted, 15 grams 108 0 12 0
Sausage, Hofer Herzhafte Knacer bio (1piece=100g=260kcal, 1pack=3pieces=300g) zurück zum uhrsprung a, 200 gram(s) 520 5 46 24
Tortilla Wraps, Mexma Food Taste of America (1wrap=43g=125kcal, 1pack=340g=8wraps) (Austria), 86 gram(s) 250 44 4 7
Puffed, Knusperone Dünne Reiswaffeln mit Meersalz (1piece=8g=31kcal, 1pack=250g=36pieces), 4 serving 124 26 1 2
Dinner
None        
Snack
Snack, Knusperone Obst Riegel Cranberry-Kirsch (1bar=30g=99kcal), 30 gram(s) 99 21 1 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cashew nuts, roasted, salted, oil added, Auchan kesudió (100g) (Hungary), 20 gram(s) 124 4 10 4
Exercise
None        
Snack pm
None        
Daily Totals: 1,895 185 102 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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