HAKAPES   44,002
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HAKAPES's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oil, Raps kernöl Teotoburger canola oil (100ml=100g=819kcal), 5 gram 41 0 5 0
Cheese, Spar Budget Ementaler (100g=189kcal), 30 gram(s) 113 0 9 9
Bread, Spar Bio-Vollkorn Toast (1slice=25g=54kcal, 1pack=500g, 100g=216kcal) (Austria), 100 gram(s) 216 32 4 9
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 3 serving 60 11 0 2
Cheese, Saint Albray (100g=378kcal, 1pack=200g), 30 gram(s) 113 0 10 5
Ham, Spar Bio-Genuss Schinken (1pack=100g), 40 gram(s) 40 0 1 8
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
Lunch
Ham, Hütthaler Putenbrust Sülzchen (1pack=150g, 100g=65kcal), aspic, aspik, sulze, 150 gram(s) 98 0 2 21
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 5 serving 100 19 1 4
Dinner
Corn, Bonduelle Goldmais Texas Mix (1can=300gnet=265gdrained, 100g=83kcal) (Austria), 265 gram(s) 220 32 4 9
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Optiwell Griess-Pudding (1cup=150g), 150 gram(s) 96 18 0 6
Rucola, Rucolasalat Eraora Spar (raw) (1bag=125g), 125 gram(s) 28 3 0 3
Green Onion, 25 gram(s) 5 1 0 0
Chocolate, Lindt, Dark Sea Salt Bar (Fleur de sel) (1bar=100g,1square=10g), 20 gram(s) 95 12 7 1
Salad, Spar Salatmix De Luxe (1bag=200g) (Austria) Eisbergsalat, Radicchio, Friséesalat, Zuckerhut, 200 gram(s) 30 5 0 2
Olive Oil, 2 tbsp 239 0 27 0
Red Ripe Tomatoes, 250 grams 53 12 1 2
Snack
Müsli, Spar Budget Whole-Grain Muesli With Fruits (1bag=1000g, 100g=340kcal) (Austria), 15 gram 51 9 5 1
Snack, Knusperone Hasel-Nuss Müsliriegel (1bar=25g=99kcal) New Lifestyle müsli riegel muesli, 25 gram(s) 99 14 4 2
Yogurt, Spar, Diät nur 0.1% fett (1cup=250g=110kcal, 100g=44kcal), 250 gram 110 15 0 10
Snack, Knusperone Obst Riegel Cranberry-Kirsch (1bar=30g=99kcal), 30 gram(s) 99 21 1 1
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 20 gram(s) 60 15 0 0
Exercise
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack pm
None        
Daily Totals: 2,175 272 80 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 14 190
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) 40 435
Running: 10 km/h (6 minutes per km) 45 612
Daily Totals: 99 1237

Exercise Note
None



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