HAKAPES   43,344
SparkPoints
40,000-49,999 SparkPoints
 
 
HAKAPES's Shared Food & Fitness Tracker:

Back to HAKAPES'S Homepage
Previous Day
June 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jam, Grandessa Erdbeere (strawberry) Leicht (20g=34kcal, 1 jar=400g, 100g=169kcal) (Austria), 50 gram(s) 85 20 0 1
MAKEOVER: Low fat waffles (3 serving per recipe) (by HAKAPES), 2 serving 521 93 8 17
Lunch
Ready-to-eat, Le Gourmet Tortelloni Spinaci und Ricotta (200g=464kcal, 1pack=400g, 100g=232kcal) Ste, 200 gram(s) 464 35 5 11
Fish, Almare Seafood Forellen Filets (1box=125g=174kcal, 100g=139kcal), 125 gram(s) 174 0 8 26
Mixed green leaf salad with tomato, corn, peppers, 1 serving 138 17 6 5
Dinner
Mixed green leaf salad with tomato, corn, peppers, 1 serving 138 17 6 5
Snack, Corny Schoko-Banane müsliriegel (1bar=25g=109kcal, 1box=150g=6bar), 50 gram(s) 218 32 8 3
Snack
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 20 gram(s) 60 15 0 0
Apples, fresh with skin, 3 medium (2-3/4" dia) (approx 3 per lb) 215 57 1 1
Banana, peeled (100g=89kcal), 100 gram 89 23 0 1
Ice cream cones, cake or wafer-type, 1 cone 17 3 0 0
Ice Cream, Spar Naturpur Bio-Erdbeer-Eis (100g=126kcal, 1pot=300g=480ml), 100 gram(s) 126 18 4 4
Chocolate, Lindt, Dark Sea Salt Bar (Fleur de sel) (1bar=100g,1square=10g), 40 gram(s) 190 24 13 2
Exercise
None        
Snack pm
None        
Daily Totals: 2,435 354 60 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 30 140
Daily Totals: 30 140

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with HAKAPES

Send Member a Private Message