HAKAPES   41,012
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HAKAPES's Shared Food & Fitness Tracker:

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June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bakery, Simit Turkish bagel (brezel) (1ring=125g=265kcal, 100g=210kcal) (wikift.de), 150 gram(s) 319 68 1 11
Butter, unsalted, 15 grams 108 0 12 0
Ham, Jamon Serrano, dry cured ham, Fiorucci, Trader Joe's, 20 gram 57 0 4 5
Lunch
Cheese, Spar Französischer Weichkäse 60% fett in Tr.(1pack=200g, 100g=355kcal) (Austria) camambert, 20 gram 71 0 6 4
Hummus, 100 grams 166 14 10 8
Red Ripe Tomatoes, 3 plum tomato 39 9 1 2
Bread, mixed-grain (includes whole-grain, 7-grain), 100 grams 265 43 4 13
Bakery, Simit Turkish bagel (brezel) (1ring=125g=265kcal, 100g=210kcal) (wikift.de), 25 gram(s) 53 11 0 2
Dinner
Bread, mixed-grain (includes whole-grain, 7-grain), 200 grams 529 87 8 27
Snack, Toggenburger, Kägi-Fret (1pack=2pieces=50g, 100g=567kcal) (Austria), 50 gram(s) 284 28 18 4
Snack
Biscuit, Prince, LU, 6 serving 351 50 19 5
Watermelon, 250 grams 80 18 1 2
Exercise
None        
Snack pm
None        
Daily Totals: 2,321 328 85 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) 99 1077
Walking: 5.45 km/h (11 minutes per km) 15 70
Daily Totals: 114 1147

Exercise Note
None



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