HAKAPES   44,440
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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Apr. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 4 serving 80 15 0 3
Ham, Spar Vital, Puten Bunte (1pack=100g), 100 gram(s) 70 1 1 15
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 20 gram(s) 60 15 0 0
Müsli, Spar Budget Whole-Grain Muesli With Fruits (1bag=1000g, 100g=340kcal) (Austria), 15 gram 51 9 5 1
Yogurt, Spar, Diät nur 0.1% fett (1cup=250g=110kcal, 100g=44kcal), 250 gram 110 15 0 10
Corny nusswoll müsli riegel (1bar=24g=132kcal) (Austria) muesli bar, 24 gram(s) 132 9 9 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Kebab - lamb (1 kebab=56g), 1 serving 91 3 4 9
Doner Kebab, 1 serving 620 61 24 28
Dinner
None        
Snack
None        
Exercise
Corny nusswoll müsli riegel (1bar=24g=132kcal) (Austria) muesli bar, 24 gram(s) 132 9 9 4
Snack pm
None        
Daily Totals: 1,418 156 51 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 10 km/h (6 minutes per km) 30 408
Daily Totals: 30 408

Exercise Note
None



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