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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Apr. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Corny free Schoko müsli riegel (1bar=20g=67kcal) (Austria), 20 gram(s) 67 13 2 1
Snack, Spar müsli riegel Milchcreme füllung (1bar=25g=105kcal) (Austria), 25 gram(s) 105 15 4 2
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Yogurt, Spar, Diät nur 0.1% fett (1cup=250g=110kcal, 100g=44kcal), 200 gram 88 12 0 8
Lunch
Fish, Trout, Friedrichs, Forellen Filets, smoked trout (1pack=125g, 100g=113kcal) Wacholder gerauchert, Onc, 187.5 gram 212 0 8 36
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 5 serving 100 19 1 4
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Yogurt, Mevgal Griechischer Greek Yogurt 0% fett (1cup=200g=104kcal), 200 gram(s) 104 10 0 16
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 30 gram(s) 91 23 0 0
Corny nusswoll müsli riegel (1bar=24g=132kcal) (Austria) muesli bar, 24 gram(s) 132 9 9 4
Corny free Schoko müsli riegel (1bar=20g=67kcal) (Austria), 20 gram(s) 67 13 2 1
Dinner
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 6 serving 120 22 1 4
Philadelphia Light 12%fett Kraft, 75 gram(s) 120 3 9 2
Snack
Yogurt, Mevgal Griechischer Greek Yogurt 0% fett (1cup=200g=104kcal), 200 gram(s) 104 10 0 16
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Corny nusswoll müsli riegel (1bar=24g=132kcal) (Austria) muesli bar, 24 gram(s) 132 9 9 4
Corny free Schoko müsli riegel (1bar=20g=67kcal) (Austria), 40 gram(s) 134 27 4 3
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 3 serving 60 11 0 2
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 30 gram(s) 91 23 0 0
Exercise
None        
Snack pm
None        
Daily Totals: 2,102 317 49 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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