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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Mar. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Onion, 25 gram(s) 5 1 0 0
Yogurt, Danone Dany Sahne Schoko (1cup=115g=1serving=154kcal) (Austria), 115 gram(s) 154 19 7 3
Chocolate, Lindt Excellence 70% Cacao (100g=530kcal) (Austria), 10 gram(s) 53 3 4 1
Oil, Raps kernöl Teotoburger canola oil (100ml=100g=819kcal), 5 gram 41 0 5 0
Sunny Brüggen Schoko müsli riegel snack (1bar=25g=106kcal), 30 gram(s) 106 18 3 2
Cheese, Spar Budget Ementaler (100g=189kcal), 30 gram(s) 113 0 9 9
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Bread, Spar Bio-Vollkorn Toast (1slice=25g=54kcal, 1pack=500g, 100g=216kcal) (Austria), 100 gram(s) 216 32 4 9
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Ham, Spar Bio-Genuss Schinken (1pack=100g), 40 gram(s) 40 0 1 8
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
Ham, Tann Bauern-Presswurst (1pack=300g,1piece=150g, 100g= 128kcal) sulz sülze aspik aspick, 75 gram 96 0 5 14
Lunch
Oil, Raps kernöl Teotoburger canola oil (100ml=100g=819kcal), 10 gram 82 0 9 0
Jam, Grandessa Erdbeere (strawberry) Leicht (20g=34kcal, 1 jar=400g, 100g=169kcal) (Austria), 20 gram(s) 34 8 0 0
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 1 serving 20 4 0 1
Cheese, Spar Budget Ementaler (100g=189kcal), 15 gram(s) 57 0 4 4
Snack, Knusperone Obst Riegel waldfrucht (1bar=30g=99kcal), 30 gram(s) 99 21 1 1
Bread, Spar Bio-Vollkorn Toast (1slice=25g=54kcal, 1pack=500g, 100g=216kcal) (Austria), 25 gram(s) 54 8 1 2
Rucola, Rucolasalat Eraora Spar (raw) (1bag=125g), 100 gram(s) 22 2 0 3
Mushrooms, fresh, 200 grams 44 6 1 6
Dinner
Sunny Brüggen Schoko müsli riegel snack (1bar=25g=106kcal), 30 gram(s) 106 18 3 2
Yogurt, Danone Dany Sahne Schoko (1cup=115g=1serving=154kcal) (Austria), 115 gram(s) 154 19 7 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Rucola, Rucolasalat Eraora Spar (raw) (1bag=125g), 100 gram(s) 22 2 0 3
Orangen-Pastete Fleischwaren Berger (1 pack = 150g), 10 gram(s) 36 0 3 1
Chocolate, Lindt Excellence 70% Cacao (100g=530kcal) (Austria), 10 gram(s) 53 3 4 1
Wasa Mjölk Crispbread (1piece=10g), 20 gram(s) 62 12 0 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Ham, Tann Bauern-Presswurst (1pack=300g,1piece=150g, 100g= 128kcal) sulz sülze aspik aspick, 75 gram 96 0 5 14
Banana, peeled (100g=89kcal), 100 gram 89 23 0 1
Corn, Garten Krone Gemüsemais super sweet (1can=285g dry=340g wet, 100g=67kcal) (Austria), 100 gram(s) 67 10 1 3
Snack
Snack, Knusperone Obst Riegel waldfrucht (1bar=30g=99kcal), 30 gram(s) 99 21 1 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Exercise
None        
Snack pm
None        
Daily Totals: 2,466 344 79 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 75 345
Daily Totals: 75 345

Exercise Note
None



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