HAKAPES   44,440
SparkPoints
40,000-49,999 SparkPoints
 
 
HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 100 grams 52 14 0 0
Sausage, Hubers Puten Frankfurter (1box=240g,1pair=120g=206kcal) (Austria), 120 gram(s) 206 1 14 18
Wasa Mjölk Crispbread (1piece=10g), 10 gram(s) 31 6 0 1
Ready-to-eat, Heinz Baked Beans in Tomato Sauce (1can=415g, 1serving=207g=164kcal), 207 gram(s) 164 27 0 10
Lunch
Wasa Mjölk Crispbread (1piece=10g), 30 gram(s) 93 19 0 4
Cheese, Spar Französischer Weichkäse 60% fett in Tr.(1pack=200g, 100g=355kcal) (Austria) camambert, 30 gram 107 0 9 6
Ham, Tann Gemüsesulz mit Balsamico (1pack=200g, 1 slice=100g=37kcal) (Austria) sulz sülze aspik, 200 gram 74 3 0 14
Biscuit, Spar Chocolate Biscuits butterkekse (1box=125g=9pieces, 2pieces=28g=142kcal) (Austria), 60 gram(s) 304 36 16 4
Dinner
Cashew Nuts, dry roasted (salt added), 10 grams 57 3 5 2
Beef, top sirloin, 0.3 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 160 0 6 24
Yogurt, Danone, Activia Fraise 3.2%fat (1pot=125g, strawberry) (France), 125 gram(s) 122 17 4 4
Regular Beer, 250 mL 98 8 0 1
Bread, Spar Bio-Vollkorn Toast (1slice=25g=54kcal, 1pack=500g, 100g=216kcal) (Austria), 50 gram(s) 108 16 2 5
Ham, Spar, Putenschinken Geräuchert (1pack=100g, 1slice=20g)), 100 gram(s) 89 0 1 20
White Bread, 3 slice, thin 159 29 2 6
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Jam Orange Marmalade 1 Tbsp, 3 serving 150 39 0 0
Apples, fresh with skin, 150 grams 78 21 0 0
Exercise
None        
Snack pm
None        
Daily Totals: 2,142 262 62 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 120 553
Daily Totals: 120 553

Exercise Note
None



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