HAKAPES   44,440
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40,000-49,999 SparkPoints
 
 
HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Mar. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, peeled (100g=89kcal), 100 gram 89 23 0 1
Sanpareil Pfeffer paté (Leberpaté) (1 cup = 150 g), 30 gram(s) 84 1 8 3
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 20 gram(s) 60 15 0 0
Cheese, Spar Budget Ementaler (100g=189kcal), 30 gram(s) 113 0 9 9
Yogurt, Spar, Diät nur 0.1% fett (1cup=250g=110kcal, 100g=44kcal), 250 gram 110 15 0 10
Bread, Spar Bio-Vollkorn Toast (1slice=25g=54kcal, 1pack=500g, 100g=216kcal) (Austria), 100 gram(s) 216 32 4 9
Snack, Knusperone Obst Riegel Cranberry-Kirsch (1bar=30g=99kcal), 30 gram(s) 99 21 1 1
Lunch
Salad, Spar Thunfisch-Salat (1package=160g), 160 gram(s) 126 10 5 9
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, peeled (100g=89kcal), 100 gram 89 23 0 1
Dinner
None        
Snack
Puffed, Spar puffed rice 1 piece (7.7g), 1 serving 29 6 0 1
Banana, peeled (100g=89kcal), 100 gram 89 23 0 1
Chocolate, Lindt 70% Edelbitter Mousse Erdbeere (1bar=150g, 30g=3pieces=154kcal), 30 gram(s) 154 14 10 2
Exercise
None        
Snack pm
None        
Daily Totals: 1,330 203 36 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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