HAKAPES   43,826
SparkPoints
40,000-49,999 SparkPoints
 
 
HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, Biophar Cranberry in Blütenhonig (1jar=500g, 20g=67kcal, 100g=337 kcal) (Austria), 20 gram(s) 67 17 0 0
Müsli, Spar Budget Whole-Grain Muesli With Fruits (1bag=1000g, 100g=340kcal) (Austria), 15 gram 51 9 5 1
Jam, Grandessa Erdbeere (strawberry) Leicht (20g=34kcal, 1 jar=400g, 100g=169kcal) (Austria), 20 gram(s) 34 8 0 0
Milk, A faire Milch 3.5% Fett (1box=1L, 100g=64kcal) (Austria), 250 gram(s) 156 12 9 8
Cheese, Spar Budget Brie 60% fat in dry matter (1pack=200g=698kcal), 100g=349kcal) (Austria), 50 gram(s) 175 0 16 9
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 10 serving 200 37 1 7
Lunch
Yogurt, Spar Vital Heumilch Himbeer Silofrei (1cup=180g=150kcal) (Austria), 150 gram(s) 150 21 5 5
Ham, Spar Vital, Puten Bunte (1pack=100g), 100 gram(s) 70 1 1 15
Cheese, Spar Budget Brie 60% fat in dry matter (1pack=200g=698kcal), 100g=349kcal) (Austria), 50 gram(s) 175 0 16 9
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 8 serving 160 30 1 6
Banana, peeled (100g=89kcal), 100 gram 89 23 0 1
Jam, Grandessa Erdbeere (strawberry) Leicht (20g=34kcal, 1 jar=400g, 100g=169kcal) (Austria), 20 gram(s) 34 8 0 0
Dinner
None        
Snack
None        
Exercise
None        
Snack pm
None        
Daily Totals: 1,360 166 52 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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