HAKAPES   41,007
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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, Spar Bio-Genuss Schinken (1pack=100g), 40 gram(s) 40 0 1 8
Bread, Spar Bio-Vollkorn Toast (1slice=25g=54kcal, 1pack=500g, 100g=216kcal) (Austria), 100 gram(s) 216 32 4 9
Oil, Raps kernöl Teotoburger canola oil (100ml=100g=819kcal), 5 gram 41 0 5 0
Cheese, Spar Budget Ementaler (100g=189kcal), 30 gram(s) 113 0 9 9
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
Yogurt, Spar Vital Heumilch Himbeer Silofrei (1cup=180g=150kcal) (Austria), 150 gram(s) 150 21 5 5
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Chicken Thigh, fried, 1 thigh, bone and skin removed 113 1 5 15
Carrots, raw, 250 grams 102 24 0 2
Dinner
None        
Snack
Nescafe Capuccino, 1 serving 60 8 3 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Yogurt, Spar Budget Topfen-Creme Erdbeere (1pot=180g=212kcal, 100g=118kcal), 180 gram 212 28 7 0
Yogurt, Spar Vital Müsli Stevia-Jogurt (1cup=180g=133kcal), 180 gram(s) 133 20 3 7
Exercise
None        
Snack pm
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Yogurt, Spar Vital Heumilch Himbeer Silofrei (1cup=180g=150kcal) (Austria), 150 gram(s) 150 21 5 5
Yogurt, Danone Dany Sahne ToffeeKuss (1pot=115g=168kcal), 115 gram(s) 169 22 8 3
Daily Totals: 1,744 238 53 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 20 95
Daily Totals: 20 95

Exercise Note
None



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