HAKAPES   44,041
SparkPoints
40,000-49,999 SparkPoints
 
 
HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orangen-Pastete Fleischwaren Berger (1 pack = 150g), 33 gram(s) 117 0 11 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Yogurt, Spar, Diät nur 0.1% fett (1cup=250g=110kcal, 100g=44kcal), 250 gram 110 15 0 10
Müsli, Spar Budget Whole-Grain Muesli With Fruits (1bag=1000g, 100g=340kcal) (Austria), 15 gram 51 9 5 1
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 18 gram(s) 54 14 0 0
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 6 serving 120 22 1 4
Lunch
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 20 gram(s) 60 15 0 0
Bonduelle Goldmais (300g pack, 285g wthout liquid), 285 gram(s) 228 31 5 8
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) 52 11 1 2
Fish, Rio Mare Tonno al Naturale (1can=80g net=56g drained) (Austria) tuna in water, 56 gram(s) 57 0 0 14
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 7 serving 140 26 1 5
Dinner
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 55 gram(s) 166 41 0 0
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 6 serving 120 22 1 4
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 10 serving 200 37 1 7
Orangen-Pastete Fleischwaren Berger (1 pack = 150g), 55 gram(s) 195 1 18 7
Salad, Spar Salatmix De Luxe (1bag=200g) (Austria) Eisbergsalat, Radicchio, Friséesalat, Zuckerhut, 100 gram(s) 15 2 0 1
Fish, Rio Mare Tonno al Naturale (1can=80g net=56g drained) (Austria) tuna in water, 56 gram(s) 57 0 0 14
Carrots, raw, 500 grams 205 48 1 5
Oil, flax oil, Bio Zentrale Leinöl Kaltgepresst (1bottle=250ml, 100ml=828kcal, Omega-3=52g in 100ml), 5 gram(s) 41 0 5 0
Olive Oil, 10 grams 88 0 10 0
Harzinger Roller mit Dip sauce only (1serving=35g), 35 gram 50 12 0 0
Snack
Orangen-Pastete Fleischwaren Berger (1 pack = 150g), 50 gram(s) 178 1 17 7
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 5 serving 100 19 1 4
Jarritos-Tamarindo, 1 serving 55 15 0 0
Exercise
None        
Snack pm
None        
Daily Totals: 2,576 369 77 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 12 km/h (5 minutes per km) 35 591
Daily Totals: 35 591

Exercise Note
None



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