HAKAPES   42,521
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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Dec. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Effervescent tablets, Schneekoppe Multivitamin Brausetabletten (20pieces=90g, 100g=192kcal, 1piece=4, 4.5 gram(s) 10 0 0 0
Honey, Biophar Cranberry in Blütenhonig (1jar=500g, 20g=67kcal, 100g=337 kcal) (Austria), 20 gram(s) 67 17 0 0
Puffed, Spar puffed rice 1 piece (7.7g), 1 serving 29 6 0 1
Honey, Biophar Cranberry in Blütenhonig (1jar=500g, 20g=67kcal, 100g=337 kcal) (Austria), 15 gram(s) 50 13 0 0
Müsli, Spar Budget Whole-Grain Muesli With Fruits (1bag=1000g, 100g=340kcal) (Austria), 15 gram 51 9 5 1
Yogurt, Spar, Diät nur 0.1% fett (1cup=250g=110kcal, 100g=44kcal), 250 gram 110 15 0 10
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack, Kornland Apfel-Nuss müsli-riegel (1bar=20g=72kcal) Austria, 20 gram(s) 72 14 3 2
Lunch
Snack, Kornland Apfel-Nuss müsli-riegel (1bar=20g=72kcal) Austria, 20 gram(s) 72 14 3 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Puffed, Spar puffed rice 1 piece (7.7g), 1 serving 29 6 0 1
Ready-to-eat, Spar Feine Küche Schweinsbraten mit Semmelknödel (1pack=330g=527 kcal) Austria, 330 gram(s) 527 30 28 37
Dinner
None        
Snack
Apples, fresh with skin, 200 grams 104 28 0 0
Chocolate, Boci dark chocolate (1bar=90g, 26g=138kcal=8squares) (Hungary), 26 gram(s) 138 13 8 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack, Kornland Apfel-Nuss müsli-riegel (1bar=20g=72kcal) Austria, 20 gram(s) 72 14 3 2
Exercise
None        
Snack pm
None        
Daily Totals: 1,602 249 51 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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