HAKAPES   43,503
SparkPoints
40,000-49,999 SparkPoints
 
 
HAKAPES's Shared Food & Fitness Tracker:

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Dec. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Sajt tolle zsírszegény, 50 gram(s) 107 15 5 1
Túró rudi / 30g, 2 serving 170 16 6 12
Puffed, Ham-let puffed wheat, salted (1serving=1piece=10g), 30 gram(s) 101 21 1 3
Ham, extra lean, (5% fat), 50 grams 66 0 2 10
Muller Milch Reis Original (1 serving-200g cup), 1 serving 202 32 5 7
Lunch
None        
Dinner
None        
Snack
None        
Exercise
None        
Snack pm
None        
Daily Totals: 826 130 20 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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