HAKAPES   43,525
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HAKAPES's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Müsli, Spar Budget Whole-Grain Muesli With Fruits (1bag=1000g, 100g=340kcal) (Austria), 15 gram 51 9 5 1
Honey, Spar Blütenhonig (1bottle=500g, 100g=302kcal) (Austria), 20 gram(s) 60 15 0 0
Yogurt, Spar, Diät nur 0.1% fett (1cup=250g=110kcal, 100g=44kcal), 250 gram 110 15 0 10
Warm and Spicy Banana Waffles, 0.4 serving 104 22 1 5
Jam, Grandessa Weichsel (cherry) Leicht (20g=36kcal, 1jar=400g, 100g=179kcal) (Austria), 20 gram(s) 36 8 0 0
Effervescent tablets, Schneekoppe Multivitamin Brausetabletten (20pieces=90g, 100g=192kcal, 1piece=4, 4.5 gram(s) 10 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Cheese, Spar Budget Brie 60% fat in dry matter (1pack=200g=698kcal), 100g=349kcal) (Austria), 10 gram(s) 35 0 3 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Ready-to-eat, Spar Tortelloni Feine Küche (1serving=125g=221kcal, 1pack=500g) (Austria), 250 gram(s) 442 75 7 20
Crispbread, Finn Crisp Original Rye 19% fibre (1piece=6g=20kcal, 1box=200g=33pieces (Austria), 2 serving 40 7 0 1
Dinner
None        
Snack
Orangen-Pastete Fleischwaren Berger (1 pack = 150g), 20 gram(s) 71 0 7 3
Snack, Kornland Apfel-Nuss müsli-riegel (1bar=20g=72kcal) Austria, 20 gram(s) 72 14 3 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cheese, Spar Budget Brie 60% fat in dry matter (1pack=200g=698kcal), 100g=349kcal) (Austria), 10 gram(s) 35 0 3 2
Exercise
None        
Snack pm
None        
Daily Totals: 1,336 236 29 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 10 km/h (6 minutes per km) 37 488
Walking: 5.45 km/h (11 minutes per km) 20 91
Daily Totals: 57 579

Exercise Note
None



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