HAKAPES   44,247
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HAKAPES's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cheese, Spar Budget Ementaler (100g=189kcal), 30 gram(s) 113 0 9 9
Bread, Mischbrot Hofer 43% roggenmehl (100g=218 kcal), 80 gram(s) 174 35 1 5
Ham, Tann Pressschinken (1pack=150g,100g=108kcal) (Austria) sulz sülze aspik, 50 gram 54 1 2 10
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Puffed, Ham-let puffed wheat, salted (1serving=1piece=10g), 30 gram(s) 101 21 1 3
Fish, Trout, Friedrichs, Forellen Filets, smoked trout (1pack=125g, 100g=113kcal) Wacholder gerauchert, Onc, 125 gram 141 0 5 24
Cheese, President, Camembert, 60% fat in dry (1pack=120g, 100g=357kcal) (Hungary), 65 gram(s) 232 0 21 11
Dinner
Cheese, Spar Budget Ementaler (100g=189kcal), 45 gram(s) 170 0 13 13
Cheese, President, Camembert, 60% fat in dry (1pack=120g, 100g=357kcal) (Hungary), 30 gram(s) 107 0 10 5
Yogurt, Danone Obstgarten Cremejoghurt auf Zitrone (1cup=150g=228kcal, 100g=152kcal), 150 gram(s) 228 26 12 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Tortilla Wraps, Mexma Food Taste of America (1wrap=43g=125kcal, 1pack=340g=8wraps) (Austria), 86 gram(s) 250 44 4 7
Puffed, Knusperone Dünne Reiswaffeln mit Meersalz (1piece=8g=31kcal, 1pack=250g=36pieces), 3 serving 93 20 1 2
Salami, Hungarian (Pick teliszalami), 50 gram(s) 258 0 23 13
Snack
Snack, Knusperone Mocca-Vanille Müsliriegel (1bar=25g=110kcal) müsli riegel muesli Aldi Hofer, 25 gram(s) 110 16 4 2
Yogurt, Zott Espresso Mocca Joghurt Mild (1cup=150g=146kcal, 100g=97kcal), 150 gram(s) 146 22 4 5
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack, Spar Müsli Riegel Zartbitter-Schokolade (1bar=25g=109kcal), 25 gram(s) 109 15 5 2
Exercise
None        
Snack pm
Chocolta, Suchard Finessa Mandel Honig (1portion=26g=138kcal, 1bar=130g, 100g=530kcal), 40 gram(s) 212 22 12 3
Yogurt, Spar Bio-Jogurt Lebkuchenzauber Naturpur (1pot=200g=220kcal), 200 gram(s) 220 27 8 7
Yogurt, Danone Obstgarten Cremejoghurt auf Zitrone (1cup=150g=228kcal, 100g=152kcal), 150 gram(s) 228 26 12 4
Daily Totals: 3,201 341 147 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 10 km/h (6 minutes per km) 60 840
Walking: 5.45 km/h (11 minutes per km) 60 287
Daily Totals: 120 1127

Exercise Note
None



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