HADDASAH7
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HADDASAH7's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Coconut Oil, 0.33 tbsp 39 0 4 0
Turkey (light meat), 143 grams 225 0 5 43
Broccoli, cooked, 100 grams 35 7 0 2
Baked Potato, with skin, 75 grams 70 16 0 2
Extra Virgin Olive Oil, 0.75 tbsp 90 0 11 0
Dinner
Trader Joe's Fire Roasted Red Peppers, 0.25 cup 13 3 0 1
Baked Potato, with skin, 150 grams 140 32 0 4
Lamb Shank, 5 oz 177 0 6 29
Extra Virgin Olive Oil, 0.75 tbsp 90 0 11 0
Cucumber (peeled), 30 grams 4 1 0 0
Romaine Lettuce (salad), 1.25 cup, shredded 10 2 0 1
Tomatoes, red, ripe, raw, year round average, 30 grams 6 1 0 0
Snack
Turkey (light meat), 25 grams 39 0 1 7
Kroger Pink Salmon Canned Skinless and Boneless (1 serving = 1/4 cup (56g)), 2 serving 120 0 2 26
Snack 2
Kroger Fat Free Cottage Cheese(1 serving = 1/2 cup (113g)), 2 serving 160 12 0 26
Simple Truth Organic Coconut Water Original (1 serving = 8 oz), 1 serving 35 8 0 0
Pineapple, fresh, 50 grams 25 6 0 0
Vitamins
Carlson Norwegian Fish Oil (1 serving = 1 teaspoon), 1 serving 40 0 5 0
Nature's Way B-50 Complex (1 serving = 1 capsule), 1 serving 0 0 0 0
Nature's Way Zinc Chelate 30 mg Potency (Serving Size 1 capsule), 1 serving 0 0 0 0
Solgar Folate 800 MCG (serving size =, 1 serving 0 0 0 0
Now Vitamin D-3 5,000 IU (serving size =, 1 serving 0 0 0 0
Now Natural E-400 (serving size =, 1 serving 0 0 0 0
Solgar Magnesium Citrate (1 serving = 2 tablets), 1 serving 0 0 0 0
Now C-1000 (Serving size = 1 tablet), 1 serving 0 0 0 0
Neocell Super Collagen (1 serving = 1 scoop), 1 serving 25 0 0 0
Post Workout
Jay Robb Egg White Protein Unsweetened (1 serving = 1 scoop (33g)), 1 serving 115 1 0 25
Simple Truth Organic Berry Medley (1 serving = 1 cup (140g)), 1 serving 70 17 0 2
Pre Workout
PULSE Pre-Workout Powder (1 serving = 2 scoops), 0.75 serving 4 3 0 0
Forge Pre-Workout Fat Burner (1 serving = 4 capsules), 0.75 serving 0 0 0 0
DAILY TOTALS: 1,529 108 45 169

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
FastFit TRX 30 150
DAILY TOTALS: 30 150

Exercise Note: None




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