GYMRAT_AT44
100,000-149,999 SparkPoints 106,085
SparkPoints
 

GYMRAT_AT44's Shared Food & Fitness Tracker

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Thursday, February 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Decaffeinated Coffee, 4 cup (8 fl oz) 0 0 0 1
Lunch
Ground beef, lean, 100 grams 264 0 21 18
One A Day Vitamin Women's 50+ Advantage, 1 serving 0 0 0 0
Butternut Squash, 100 grams 40 10 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3.5 ounces 120 0 3 22
Spinach, fresh, 0.33 package (10 oz) 22 3 0 3
One A Day Vitamin Women's 50+ Advantage, 1 serving 0 0 0 0
Snack
Apple, Gala (medium), 1 serving 95 25 0 1
DAILY TOTALS: 651 68 24 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 461
DAILY TOTALS: 0 461

Exercise Note: None




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