GYMGAL83   10,653
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GYMGAL83's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McCormick Pure Vanilla Extract, 1 tsp 12 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Oscar Mayer Genoa Salami, 40 grams 155 0 13 8
Fried Egg, 2 large 180 1 14 13
Lunch
Jimmy John's Totally Tuna Unwich w/ Cucumber, Xtra Tom, 1 serving 402 9 31 22
Broth, Chicken Campbells Organic Free Range Chicken Broth, 0.66 cup 10 1 1 1
Honeydew Melon, 0.25 cup, diced (approx 20 pieces per cup) 15 4 0 0
Dinner
Olive Oil, 1 tbsp 119 0 14 0
Dymatize ISO-100 Gourmet Vanilla, 2 serving 212 0 0 50
Green Beans (snap), 1 cup 34 8 0 2
Carrots, cooked, 1 cup slices 55 13 0 1
Snack
Chicken Breast (cooked), no skin, roasted, 110 grams 133 0 3 25
MEAL 6
None        
MEAL 2
None        
Daily Totals: 1,360 38 78 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Everything 400 1500
Daily Totals: 400 1500

Quick Track MINUTES
None  

Exercise Note
None



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