GURLNEXDOOR   2,714
SparkPoints 		2,500-3,999 SparkPoints
 
 
GURLNEXDOOR's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Rockstar - Sugar Free Energy Drink (1 serv = 8 oz), 8 oz 10 0 0 0
Konsyl Natural Fiber Supplement, 1 tsp 3 0 0 0
Atkins Shake Chocolate Delight - Net Carbs, 2 serving 340 2 18 40
Atkins Shake mix (net carb) Chocolate, 1 serving 170 3 9 0
Baked Chicken Breast (no Skin - Plain) 4oz., 1 serving 140 0 3 27
Baked Chicken Breast (no Skin - Plain) 4oz., 1 serving 140 0 3 27
Atkins Chocolate Chip Granola Bar - Net Carbs, 1 serving 220 3 8 17
Daily Totals: 1,023 8 41 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 35 388
Aerobics, general, low impact (including Walk Away The Pounds) 60 610
Hiking: climbing hills (carrying under 10 lb load) 5 63
Daily Totals: 100 1061

Quick Track MINUTES
None  

Exercise Note
None



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