GURLNEXDOOR   23,269
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GURLNEXDOOR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Scrambled Egg, 4 large 364 4 27 24
Atkins Advantage Vanilla Shake - Canada (Netcarb only), 1 serving 150 1 9 15
Pork Sausage, 5 link (raw dimensions: 4" long x 7/8" dia), cooked 240 1 20 13
Oscar Mayer 96% Fat Free Cooked Ham, 1 serving 30 0 1 5
Ground beef, lean, 1 oz 75 0 6 5
Kraft Singles American Cheese, 2 serving 120 4 8 6
Kraft Natural Cheese Low-Moisture Part-Skim Mozzarella Cheese String Stick, 1 serving 80 1 6 7
Atkins Advantage Vanilla Shake - Canada (Netcarb only), 1 serving 150 1 9 15
Konsyl Natural Fiber Supplement, 1 tsp 3 0 0 0
Ice Burg Lettuce- Shredded, 1 cup 10 2 0 1
Ground beef, lean, 1 oz 75 0 6 5
Giorgio Chunky Style Portabella Mushrooms (canned), 0.5 cup 20 3 0 2
Daily Totals: 1,317 17 92 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 35 416
Aerobics, general, low impact (including Walk Away The Pounds) 60 653
Daily Totals: 95 1069

Quick Track MINUTES
None  

Exercise Note
None



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