GURLNEXDOOR   23,346
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GURLNEXDOOR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Atkins Chocolate Chip Granola Bar - Net Carbs, 1 serving 220 3 8 17
Snack
Giorgio Chunky Style Portabella Mushrooms (canned), 0.5 cup 20 3 0 2
Walnuts, 0.25 cup, chopped 196 4 20 5
Bacon, Hormel Fully Cooked Bacon (4 slices), 1 serving 70 0 6 5
Bacon, Hormel Fully Cooked Bacon (4 slices), 1 serving 70 0 6 5
Scrambled Egg, 3 large 273 3 20 18
Kraft Singles American Cheese, 2 serving 120 4 8 6
Konsyl Natural Fiber Supplement, 1 tsp 3 0 0 0
Daily Totals: 972 17 68 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 35 420
Stretching / Flexibility Training (general) 10 5
Daily Totals: 45 425

Quick Track MINUTES
None  

Exercise Note
None



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