GTKARLA
40,000-49,999 SparkPoints 43,639
SparkPoints
 

GTKARLA's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coconut ice bar, 1 serving 129 17 6 2
Sorbet, Haagen Dazs fat free zesty lemon, 0.5 cup 110 28 0 0
Bread, Walmart Jalapeno & Cheese Roll, 2 serving 300 44 8 14
Melon Pan, 72 g, 1 serving 250 30 3 5
Lunch
Okios fat free plain yogurt, 0.7 serving 91 6 0 15
FAMILY MART 1/2 veg salad, 0.6 serving 41 7 1 2
Wendy's Ceasar Dressing Salad Dressing, 0.5 serving 60 1 7 1
Chicken Breast (cooked), no skin, roasted, 125 grams 151 0 3 28
Dinner Rolls, 1.4 roll (hamburger, frankfurter, onion roll, bun, large roll) 181 30 4 5
Dinner
family mart, club sandwich, 1 serving 260 33 8 14
Snack
None        
Work
None        
DAILY TOTALS: 1,573 196 40 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 66 93
DAILY TOTALS: 66 93

Quick Track MINUTES
None  

Exercise Note: None




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