GTKARLA   35,202
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
family mart gelato hazlenut, 1 serving 205 26 9 4
umaibou, cheese flavor (6g bag), 3 serving 102 9 7 1
Lunch
Avocados, California (Haas), 50 grams 83 4 8 1
Bread, wheat (including toast), 97 grams 263 48 3 10
Kraft Singles White American Cheese, 1 serving 60 2 5 4
Pesto Organic Basil Pesto SACLA, 9 gram(s) 41 0 4 0
Dinner
Spinach, fresh, 50 grams 12 2 0 1
Bread, wheat (including toast), 107 grams 291 53 4 11
Chicken Breast - Smoked - Aldi, 150 gram(s) 162 2 2 33
Pesto Organic Basil Pesto SACLA, 10 gram(s) 46 0 5 1
Snack
Biscuit ice cream sandwich, 1 serving 216 31 9 4
mt rainer caramel vanilla latte, 1 serving 142 21 4 4
blanchul cookies, coconut 1 box 42g, 0.9 serving 212 22 13 2
Work
None        
Daily Totals: 1,835 221 73 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 45 258
Walking: 4.6 km/h (13 minutes per km) (manual entry) 73 308
Daily Totals: 118 566

Quick Track MINUTES
None  

Exercise Note
None



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