GTKARLA   33,633
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

Back to GTKARLA'S Homepage
Previous Day
July 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 100 grams 63 7 2 5
Oats, Quaker, 0.5 cup 150 27 3 5
Blueberries, frozen (unsweetened), 100 grams 51 12 1 0
Brown Sugar, 12 grams 45 16 0 0
soy milk (unsweetened) 100ml, 100 gram(s) 58 2 4 5
Lunch
yoshinoya, vegi don, 1 serving 421 85 6 8
Yoshinoya, ton jiru, 1 serving 112 8 7 4
Dinner
Tofu, firm, 160 grams 112 3 7 13
Cornstarch, 10 grams 38 9 0 0
Bacchama Shirataki (200g), 1.25 serving 31 9 0 0
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Carrots, raw, 150 grams 61 14 0 1
Bean sprouts, 1 cup 34 7 0 3
Pad Thai Sauce Thai Kitchen 2Tbsp=30mL, 3 tbsp 105 21 2 2
Snack
Chicken Nuggets, 4 piece 213 10 14 12
pote long (one box, 45g), 1 serving 213 31 9 4
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
milk tea ice cream, 1 serving 237 35 11 3
Lawson, non fried consomme potatoes, 1 serving 126 23 3 2
Work
None        
Daily Totals: 2,238 320 77 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 45 262
Walking: 6 km/h (10 minutes per km) 60 386
Daily Totals: 105 648

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GTKARLA

Send Member a Private Message