GTKARLA   34,983
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30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Bread, wheat (including toast), 122 grams 331 60 4 12
Peaches, fresh, 1.3 large (2-3/4" dia) (approx 2-1/2 per lb) 88 23 1 1
Ketchup, Heinz, 1 tbsp 20 5 0 0
Reggae Reggae Relish (by Levi Roots, UK), 10 gram(s) 10 2 0 0
asa no bacon, 52 gram(s) 60 2 2 9
Lunch
80 kcal rum raison, 1 serving 80 19 3 2
Starbucks, roasted caramel macchiato, 1 serving 126 17 4 4
Dinner
Red Lentil and Cauliflower Tomato Pulao, 1.33 serving 466 87 6 22
Broccoli, frozen, 250 grams 73 13 1 8
Snack
Bread, wheat (including toast), 60 grams 163 30 2 6
Kraft Singles White American Cheese, 1 serving 60 2 5 4
Utz Cheese Curl (1oz srvng = 14 curls), 0.5 oz 75 8 5 1
Peaches, fresh, 2.6 large (2-3/4" dia) (approx 2-1/2 per lb) 176 45 1 3
Work
None        
Daily Totals: 1,817 315 39 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 45 259
SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole) 10 51
Yoga (general stretching) 15 56
Daily Totals: 70 366

Quick Track MINUTES
None  

Exercise Note
None



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