GTKARLA   30,145
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30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 220 grams 75 11 0 7
Kellogg's All-Bran Cereal, 1.1 cup (1 serving) 176 51 2 9
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Banana, fresh, 160 grams 143 37 1 2
Oranges, 110 grams 52 13 0 1
Watermelon, 290 grams 93 21 1 2
vegi stock, premium smoothie powder, coconut milk flavour, 10 gram(s) 34 8 1 0
Lunch
CHICKEN BIRYANI (USING A RICE COOKER), 1 serving 554 82 8 37
yogurt, gyomu brand, plain, 100 gram(s) 41 5 1 4
Almonds, 5 grams 29 1 2 1
saltanas, 7 gram(s) 20 5 0 0
Dinner
Okra Sambar, 1 serving 249 50 3 16
Rava Dosa, 1 serving 227 49 1 5
Tomato Onion Chutney, 1 serving 107 10 7 2
Snack
None        
Work
None        
Daily Totals: 1,882 342 34 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga 46 103
walking 66 126
Daily Totals: 112 229

Quick Track MINUTES
None  

Exercise Note
None



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