GTKARLA
40,000-49,999 SparkPoints 44,533
SparkPoints
 

GTKARLA's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 200 grams 68 10 0 7
Brown Sugar, 20 grams 75 27 0 0
Oats, Quaker, 0.5 cup 150 27 3 5
Lunch
Broccoli, frozen, 500 grams 145 27 2 15
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
lawson bran chocolate bread, 1 serving 181 22 8 10
lawson bran cream sandwich cookies, 1 serving 171 21 11 4
MAKEOVER: Buffalo chicken and bean chili (by GTKARLA), 1 serving 360 30 16 26
Snack
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Work
None        
DAILY TOTALS: 1,305 194 42 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 139 162
DAILY TOTALS: 139 162

Quick Track MINUTES
None  

Exercise Note: None




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