GTKARLA
40,000-49,999 SparkPoints 44,442
SparkPoints
 

GTKARLA's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 200 grams 126 14 3 10
Brown Sugar, 20 grams 75 27 0 0
Oats, Quaker, 0.5 cup 150 27 3 5
Food Lion Berry Mix Frozen Fruit, 1 cup 70 17 1 1
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
MAKEOVER: Buffalo chicken and bean chili (by GTKARLA), 1 serving 360 30 16 26
Broccoli, frozen, 250 grams 73 13 1 8
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
Broccoli, frozen, 250 grams 73 13 1 8
MAKEOVER: Buffalo chicken and bean chili (by GTKARLA), 1 serving 360 30 16 26
Snack
Mt Rainer, caffe Latte non sugar, 240ml, 300 gram(s) 96 12 4 4
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Work
None        
DAILY TOTALS: 1,597 218 49 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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