GTKARLA   31,478
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

Back to GTKARLA'S Homepage
Previous Day
May 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
turkish ice cream, chocolate, 1 serving 158 21 7 3
Banana, fresh, 105 grams 94 24 0 1
Honey, 11 grams 33 9 0 0
yogurt, gyomu brand, plain, 155 gram(s) 64 7 1 6
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Lunch
Cajun style chicken linguini, 1 serving 468 53 12 36
Broccoli, frozen, 250 grams 73 13 1 8
Dinner
Flour Tortillas, 60 grams 195 33 4 5
Spinach, Fresh baby leaves, 1 cup 13 1 0 2
MAKEOVER: Slow cooker chicken taco chili (by GTKARLA), 1 serving 364 46 5 36
Parmesan Cheese, hard, 5 grams 20 0 1 2
Cabbage, fresh, 100 grams 25 5 0 1
Honey, 10 grams 30 8 0 0
Mister Mustard Hot Mustard, 1 tsp 5 1 0 0
Bragg Apple Cider Vinegar, 1 tbsp 0 0 0 0
Snack
blendy matcha olait, portion tea, 1 serving 26 6 0 0
Milk, nonfat, 110 grams 37 5 0 4
family mart spicy beef jerky, 1 serving 34 2 1 5
nescafe latte half and half (1 stick), 1 serving 13 3 0 0
Work
None        
Daily Totals: 1,818 241 45 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga 45 115
Daily Totals: 45 115

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GTKARLA

Send Member a Private Message