GTKARLA   35,067
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Aug. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 112 grams 304 55 4 11
Ketchup, Heinz, 1 tbsp 20 5 0 0
Reggae Reggae Relish (by Levi Roots, UK), 10 gram(s) 10 2 0 0
asa no bacon, 52 gram(s) 60 2 2 9
Avocados, California (Haas), 60 grams 100 5 9 1
Fried Egg, 1 large 90 0 7 6
Lunch
Tombstone Pizza, Brick Oven Style Supreme Frozen Pizza, 1/4 pizza, 2 serving 640 60 32 28
Dinner
mike, popcorn, butter shoyu 50g bag, 1 serving 244 30 13 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, large, 1 serving 17 0 0 4
shimi choco corn (53g, 1 bag), 40 gram(s) 229 22 15 2
Bread, wheat (including toast), 40 grams 109 20 1 4
Snack
Haagen-Dazs Green Tea Ice Cream, .5 cup, 102 gram(s) 250 20 17 5
Ruffles Original Potato Chips (12 chips), 1.85 serving 296 26 19 4
umaibou, cheese flavor (6g bag), 3 serving 102 9 7 1
Peaches, fresh, 2.6 large (2-3/4" dia) (approx 2-1/2 per lb) 176 45 1 3
Work
None        
Daily Totals: 2,718 303 131 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) (manual entry) 213 1176
Daily Totals: 213 1176

Quick Track MINUTES
None  

Exercise Note
None



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